Sleep Sleep Sleep

Studies show driving on little sleep can actually impair us as much as (or more!!) than alcohol. Just don’t do it. Continue reading Sleep Sleep Sleep


Fresh Air

Nature is so so so so important to pay attention to. With fall just around the corner, brightly colored leaves will be painting the hills around my city, the trees will become bare, the sunsets will turn a bit chillier, and the humidity will finally subside. I CAN’T WAIT! But the thing is, most people don’t stop whatever they’re … Continue reading Fresh Air